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100 Hour Pranayama & Yoga Nidra Teacher Training Course

  • Yoga Ananda Jing Jai Market Phatthana Chang Phueak Chiang Mai, จ.เชียงใหม่, 50300 Thailand (map)

Yogic Concepts and Yoga Ananda Chiang Mai in Thailand are organising 100 hours Pranayama & Yoga Nidra Teacher Training in Chiang Mai. Chiang Mai - a places to explore, learn, relax and rejuvenate your senses and recharge your batteries with fabulous sceneries and leisure wandering while learning Yoga.

Set your practice and teaching above the rest by offering wholistic approach to your teaching & workshops (not only physical exercise)

• Become a teacher to offer Yoga as a whole and get more practitioners organically

• Become specialised in the therapy/healing mental and emotional issues to lead holistic health

• Build a supporting community around your practice 

• Be a lead teacher in Pranayama, Yoga Nidra, Meditation & and heal from the Subconscious mind

• Offer training and workshops in Pranayam and Yoga Nidra  

• Get Certified by international Yoga Alliance

• Expand your potential to get deeper connection within

Why learn Pranayama? 

  • Pranayama is a most powerful practice in yogic tradition. This practice is found to be excellent for balanced psycho-physiological development.

  • On the basis of scientific research practice of pranayama can lead in improved oxygen consumption on cellular level, less oxidative stress, strong immunity and all these lead to better health.

  • Teach and practice pranayama to helps to calm nervous system by improving parasympathetic response. It leads better digestion, reduces high blood pressure and leads to stress free lifestyle. 

  • Pranayam leads to overcome psycho-emotional issues by improving focus, concentration, and  staying aware in present moment.

  • It improves energy level by cleansing the energy channels, removing toxins from the body.  

  • It helps to prepare for higher yoga practices like concentration and meditation. Which ultimately leads to peace of mind and sets you free from stress and negativity. 

Why learn Yoga Nidra? 

  • Yoga Nidra is a powerful, safe, natural and useful tool for deep relaxation. Teach your students to be in charge of their well-being, health, quality of sleep, quality of life while reducing stress and anxiety — just some of the many benefits of Yoga Nidra.

  • 30 minutes practice of Yoga Nidra is equal to 2-4 hours of deep sleep. 

  • Yoga Nidra teaches how to communicate with our subconscious mind anytime. It keeps you in charge of uncontrollable negative emotions, beliefs, habits or irrational fears. It helps to form new behaviour pattern for quality life. 

  • Benefits of having Yoga Nidra regularly is equal to the benefits of Meditation. It makes you the master of your own mind.

What this training mean to you:

All the classes and material will empower you to be a good and complete Yoga Teacher not only a exercise teacher. The training includes manual and at the end of training you will be able to teach Pranayama and Yoga Nidra lesson for your students. 

If you are already a Yoga Teacher, this training and certification will give you a wing to offer high-level and holistic Yoga classes. Moving closer to be a complete Yoga Teacher.

Course outline:

  • Step by step and systematic learning to Pranayama & Yoga Nidra.

  • Study of Asana and alignment related to Pranayama practices. Hands-on adjustment with Kru NOK.  We will give you all of our knowledge and lifetime consultations.

  • You will learn Yogic Kriyas (cleansing processes) to help in teaching and practice.

  • Anatomical study related to practices.

  • Deep Philosophical understanding behind Pranayama and Yoga Nidra practice.

  • Lectures and understanding of important Yoga Sutras of Patanjali.

  • Lectures on Nostril dominance and application in Pranayama practice. 

  • Understanding stress and its management in Yogic way. 

  • Understanding of Yogic and Ayurvedic diet and lifestyle. 

  • Learn how to make a creative class especially pranayama/Yoga Nidra/meditation classes (from beginners to advance level).

Course includes some add on:

  • Pranayama/Breath Work for therapeutic use.

  • Connect with new yoga teacher/friends in course study.

  • Practice multi-style of yoga classes (Ashtanga, Vinyasa, Hatha, etc.) during course time.

  • One night stay in a boutique resort to practice Kriyas, some naturopathy treatments, and outdoor Yoga. 

  • Access to Yoga Ananda studio to join group classes free of charge in free time during courses. 


  • Love for Yoga and has been practicing consistently for at least 6 months.

  • All students must be prepared to work hard in the TTC course. 100% participation is required. Emergency situations where students are unable to attend class will be discussed on a case by case basis.

  • Student should be in healthy conditions and no serious injury before joining this course.

  • English communication must be fair as primary language of teaching will be english. Kru Nok will translate English to Thai in the classroom.

  • Pregnancy at any stage is not allowed to apply for the course. 

  • This course is available for any level of instruction. No prior experience is necessary.

About your trainers:

Anil Singh:

Master Anil will be lead lead teacher in this course. He is a qualified Yoga teacher who holds Masters Degree and Post Graduation Diploma in Yoga education. He is ERYT-500 from Yoga Alliance as well. He has 19 years of Yoga teaching experience internationally. Anil has taught Yoga in India and many countries of Africa, Middle East, and Asia. He has mastery in teaching Pranayam, Yoga Nidra and Yoga Philosophy. Currently Anil is working with Yoga Ananda Chiang Mai and staying in Thailand. 

Kru Nok:

Kru Nok (Porntip Tananuchittikul)
ERYT500 (Yoga Alliance USA), More than 1,300 Hrs Yoga Teacher Training experience (Ashtanga, Therapeutic yoga and Advance Hatha Yoga), Arial Yoga