by Anil Singh | Aug 6, 2022 | Asanas, Yoga Teacher Training
Paschimottanasana (Seated Back Stretch Pose) is a very important pose that many yoga practitioners want to do and some times struggle to do correctly. But learning properly to work on hamstring flexibility, lengthening and extending the back helps to achieve it with...
by Anil Singh | Jul 28, 2021 | Asanas, Yoga Teacher Training
Padmasana – The best Asanas to Practice Pranayama and Meditation. It is Also Called as Kamalasana or Lotus Posture. As per Yogic Texts Padmasana is not just a Asana or physical posture. It has all aspects of practices like Bandhas, Mudras, Drishti and meditative...
by Anil Singh | Feb 14, 2021 | Yoga Teacher Training
During this pandemic everything has changed and new normal came in the place. These changes and new normals came in place in our Yoga Teacher Trainings too. Before pandemic our teacher training used to be in studio and mostly full house with so much fun and outdoor...
