History of Pranayama

History of Pranayama

Nowadays Pranayam is second most popular practice of yoga. During this pandemic it became more popular as it has great role to play in preventive measures. People found that who started practicing Pranayama has better Oxygen saturation in their blood and developed...
Yogic Concepts of Breathing or Pranayama – 1

Yogic Concepts of Breathing or Pranayama – 1

Physiology of Breathing: Breathing is a normal and natural phenomenon of human physiology, which is controlled by autonomous nervous system. Breathing or ventilation consists of two parts, inspiration and expiration. During inspiration the diaphragm and the external...