by Anil Singh | Feb 16, 2021 | Pranayama
Nowadays Pranayam is second most popular practice of yoga. During this pandemic it became more popular as it has great role to play in preventive measures. People found that who started practicing Pranayama has better Oxygen saturation in their blood and developed...
by Anil Singh | Oct 2, 2018 | Pranayama
Before describing pranayama as part of eight limbs of Yoga or Ashtanga Yoga in second chapter, Patanjali mentioned Pranayama like practice in first chapter of yoga sutra (Pracchardanvidharanabhyam va pranasya 1:34) while describing the methods of Chitta Prasadana or...
by Anil Singh | Oct 2, 2017 | Pranayama
Physiology of Breathing: Breathing is a normal and natural phenomenon of human physiology, which is controlled by autonomous nervous system. Breathing or ventilation consists of two parts, inspiration and expiration. During inspiration the diaphragm and the external...
