by Anil Singh | Aug 6, 2022 | Asanas, Yoga Teacher Training
Paschimottanasana (Seated Back Stretch Pose) is a very important pose that many yoga practitioners want to do and some times struggle to do correctly. But learning properly to work on hamstring flexibility, lengthening and extending the back helps to achieve it with...
by Anil Singh | Jul 28, 2021 | Asanas, Yoga Teacher Training
Padmasana – The best Asanas to Practice Pranayama and Meditation. It is Also Called as Kamalasana or Lotus Posture. As per Yogic Texts Padmasana is not just a Asana or physical posture. It has all aspects of practices like Bandhas, Mudras, Drishti and meditative...
