Our Blog
Read Our Blog
How to do Paschimottanasana Step by Step
Paschimottanasana (Seated Back Stretch Pose) is a very important pose that many yoga practitioners want to do and some times struggle to do correctly. But learning properly to work on hamstring flexibility, lengthening and extending the back helps to achieve it with...
Padmasana – The Best Asanas to Practice Pranayama and Meditation
Padmasana - The best Asanas to Practice Pranayama and Meditation. It is Also Called as Kamalasana or Lotus Posture. As per Yogic Texts Padmasana is not just a Asana or physical posture. It has all aspects of practices like Bandhas, Mudras, Drishti and meditative...
History of Pranayama
Nowadays Pranayam is second most popular practice of yoga. During this pandemic it became more popular as it has great role to play in preventive measures. People found that who started practicing Pranayama has better Oxygen saturation in their blood and developed...
Yoga Teacher Training – during Pandemic?
During this pandemic everything has changed and new normal came in the place. These changes and new normals came in place in our Yoga Teacher Trainings too. Before pandemic our teacher training used to be in studio and mostly full house with so much fun and outdoor...
Pranayama blog Published in Yoga Journal China
Concepts of Pranayama in Yoga Sutra of Patanjali – 2
Before describing pranayama as part of eight limbs of Yoga or Ashtanga Yoga in second chapter, Patanjali mentioned Pranayama like practice in first chapter of yoga sutra (Pracchardanvidharanabhyam va pranasya 1:34) while describing the methods of Chitta Prasadana or...
Yogic Concepts of Breathing or Pranayama – 1
Physiology of Breathing: Breathing is a normal and natural phenomenon of human physiology, which is controlled by autonomous nervous system. Breathing or ventilation consists of two parts, inspiration and expiration. During inspiration the diaphragm and the external...
Yogic Concepts of Detoxification
Detoxification in Yoga